Online | Brighton | London | UK

Psychotherapy Brighton London Online

Counselling and Psychotherapy practice with focus on

Psychotherapy Brighton London Online

Discover new perspectives and increase your wellbeing.

Online | Brighton | London | UK

I offer personal individual therapy and therapy for couples / relationships. My practice focuses on identity, life transitions and relating, which anxiety, depression, worry, stress or low mood are often linked to. Happiness is often indicated by a solid sense of self, connectedness and by how we navigate change and disruption.

Online Counselling MyTherapy Relating Identity Life Changes

Everyone requires support at times.

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Confidence

Therapy can build your confidence to be able to identify and communicate your wishes and needs. You can discover new perspectives and increase a sense of purpose.

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Playfulness

You can be more playful and creative in approaching difficulties, (re)-discover your resilience and learn new coping skills.

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Understanding

Therapeutic conversations support you in developing your understanding of yourself or of your relationship with empathy and care.

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Reconciliation

We can discuss ways to move towards reconciliation and develop purpose and perspective for you or for your relationship.

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You don’t have to go round in circles, feel isolated, deficient or be alone. There are many paths to move forward on.

MyTherapy

stands for a personal approach to therapy. Each client, whether an individual or a couple is understood to be unique in the way they experience difficulties. You will discuss what is personal to you. Unlike more formulaic types of therapy, MyTherapy offers a tailored approach to growth to ensure that you feel heard, that you matter and that you can take ownership of your progress.

I am motivated by a lifelong curiosity in complex human experiences, their expression and representation. I believe that every person has the potential to tap into their own resources and the capacity to develop and change.

Gabriele Panteli

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As an experienced therapist, I combine a pragmatic therapy framework with a warm and calm presence, sharp analysis and a creative mind. My training is integrative and systemic and my practice is inclusive.

I am a member of the British Association of Counselling and Psychotherapy (BACP), the largest professional body for counselling and psychotherapy in the UK. I am committed to the BACP ethics and standards and to ongoing professional development.

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YOU CAN REST ASSURED THAT I WILL TAKE YOUR WORRIES SERIOUSLY AND THAT YOU AND YOUR PROBLEMS MATTER.

Next Steps

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Make contact by email or phone

I will be happy to answer any questions you may have about therapy.

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Schedule an appointment

We can arrange an initial consultation to gain a sense of what therapy might feel like. This will be via Zoom. From autumn 2021 my practice rooms in London and Brighton will be open.

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Initial consultation

You can tell me more about your concerns and we can discuss how our conversations in therapy might be helpful to you. We can also consider short- and long-term therapy options.