Online | Brighton | London | UK
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Counselling and Psychotherapy practice with focus on Identity, Relating and Life Changes
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Discover new perspectives and increase your wellbeing.
Online | Brighton | London | UK
I offer personal individual therapy and therapy for couples / relationships. My practice focuses on identity, life transitions and relating, which anxiety, depression, worry, stress or low mood are often linked to. Happiness is often indicated by a solid sense of self, connectedness and by how we navigate change and disruption.
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Everyone requires support at times.
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Confidence
Therapy can build your confidence to be able to identify and communicate your wishes and needs. You can discover new perspectives and increase a sense of purpose.
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Playfulness
You can be more playful and creative in approaching difficulties, (re)-discover your resilience and learn new coping skills.
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Understanding
Therapeutic conversations support you in developing your understanding of yourself or of your relationship with empathy and care.
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Reconciliation
We can discuss ways to move towards reconciliation and develop purpose and perspective for you or for your relationship.
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You don’t have to go round in circles, feel isolated, deficient or be alone. There are many paths to move forward on.
MyTherapy …
… stands for a personal approach to therapy. Each client, whether an individual or a couple is understood to be unique in the way they experience difficulties. You will discuss what is personal to you. Unlike more formulaic types of therapy, MyTherapy offers a tailored approach to growth to ensure that you feel heard, that you matter and that you can take ownership of your progress.
I am motivated by a lifelong curiosity in complex human experiences, their expression and representation. I believe that every person has the potential to tap into their own resources and the capacity to develop and change.
Gabriele Panteli
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As an experienced therapist, I combine a pragmatic therapy framework with a warm and calm presence, sharp analysis and a creative mind. My training is integrative and systemic and my practice is inclusive.
I am a member of the British Association for Counselling and Psychotherapy (BACP), the largest professional body for counselling and psychotherapy in the UK. I am committed to the BACP ethics and standards and to ongoing professional development.
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YOU CAN REST ASSURED THAT I WILL TAKE YOUR WORRIES SERIOUSLY AND THAT YOU AND YOUR PROBLEMS MATTER.
Next Steps
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Make contact by email or phone
I will be happy to answer any questions you may have about therapy.
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Schedule an appointment
We can arrange an initial consultation to gain a sense of what therapy might feel like. This will be via Zoom. I offer some in person sessions in Hove and look forward to seeing clients in the room in other locations soon.
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Initial consultation
You can tell me more about your concerns and we can discuss how our conversations in therapy might be helpful to you. We can also consider short- and long-term therapy options.