Helping individuals and couples to discover new perspectives and move forward .
Change starts with talking.
It is my endeavor to accompany you on a journey towards identifying ways to move forward, to creating a vision and to discover new perspectives for yourself or for your relationship so you can:

build your confidence to be able to identify and communicate your wishes and needs.

be more playful and creative in approaching difficulties, (re)-discover your resilience and learn new coping skills.

develop your understanding of yourself or of your relationship with empathy and care.

move towards reconciliation and discover purpose and perspective for you or for your relationship.
Change can happen and it is nurtured with trust and acceptance. MyTherapy focuses on Identity, Life Changes and Relating.

Whether you are fluent in the languages of self-reflection, psychologically minded or new to therapy – whether you have a specific problem you would like support with or whether you prefer to engage in a process of self-development and change, contact me and we will look for a way forward together.
Let’s take the first step together
I am a BACP accredited Psychotherapist with extensive experience supporting individuals and relationships since 2008. My practice is rooted in systemic thinking, which means I encourage clients to explore not just themselves in isolation, but how the Self or relationship adjoins or conflicts with the people around them, with their community and with cultural norms and expectations.
I have a particular depth of interest in issues around acculturation, culturally mixed relationships, and gender, sex and relationship diversity. I am attentive to issues relating to difference and prejudice and welcome all forms of gender, sexual and relationship expression.
My approach is integrative, combining systemic thinking with psychodynamic ideas of therapy and attachment theory. This allows me to work flexibly and responsively to meet each client’s unique needs.
For nearly a decade I was an associate therapist with the private group practice “Onetherapy” in Great Portland Street, London and Covent Garden, supporting individuals (adults) and relationships. As a systemic practitioner I have also worked with Breakeven, the YMCA Dialogue Counselling Service and Family Matters at the Rock Clinic. My practice was founded in 2020 with practice rooms in Brighton and London. At present, I offer therapy via Zoom and in my practice room in Hove.
I work to the BACP framework of ethical and professional standards and offer a confidential, safe space where my clients can feel respected, valued and are invited to share their journey.
Next Steps

Make contact by email or phone
I will be happy to answer any questions you may have about therapy.

Schedule an appointment
We can arrange an initial consultation to gain a sense of what therapy might feel like. This will be via Zoom. I offer some in person sessions in Hove and look forward to seeing clients in the room in other locations soon.

Initial consultation
You can tell me more about your concerns and we can discuss how our conversations in therapy might be helpful to you. We can also consider short- and long-term therapy options.