Helping individuals and couples to discover new perspectives and move forward .
Change starts with talking.
It is my endeavor to accompany you on a journey towards identifying ways to move forward, to creating a vision and to discover new perspectives for yourself or for your relationship so you can:
build your confidence to be able to identify and communicate your wishes and needs.
be more playful and creative in approaching difficulties, (re)-discover your resilience and learn new coping skills.
develop your understanding of yourself or of your relationship with empathy and care.
move towards reconciliation and discover purpose and perspective for you or for your relationship.
Change can happen and it is nurtured with trust and acceptance. MyTherapy focuses on Identity, Life Changes and Relating.
Whether you are fluent in the languages of self-reflection, psychologically minded or new to therapy – whether you have a specific problem you would like support with or whether you prefer to engage in a process of self-development and change, contact me and we will look for a way forward together.
Let’s take the first step together
Exploring your perceptions and emotions is not restricted to looking at you or your relationship in isolation. As a therapist rooted in systemic thinking, I encourage my clients to consider their context, the places where the Self or relationship adjoins or conflicts with the people around them, with their community and with cultural norms and expectations. I am attentive to issues relating to difference and prejudice and welcome gender, sexual and relationship diversity.
I have practiced counselling and psychotherapy since 2008. I was an associate therapist of the private group practice “Onetherapy” in London and Brighton for nearly a decade supporting individuals (adults) and relationships. As a systemic practitioner I have worked in several family services for Brighton and Hove. MyTherapy was founded in 2020 with practice rooms in Brighton and London. At present, I offer therapy via Zoom and in my practice room in Hove.
I work to professional standards, values and principles and offer a confidential, safe space where my clients can feel respected, valued and are invited to share their journey.
Spotlight Workpaper Series
On this website, you can also find some of my workpapers which spotlight relevant issues emerging at the intersection between the self, relationships, communities, and culture. The workpapers are designed to encourage you to think about your own experiences in private or with your partner, to address some confusion or discomfort and to look at practical tools that can help you gain more clarity and practice something new.
Next Steps
Make contact by email or phone
I will be happy to answer any questions you may have about therapy.
Schedule an appointment
We can arrange an initial consultation to gain a sense of what therapy might feel like. This will be via Zoom. I offer some in person sessions in Hove and look forward to seeing clients in the room in other locations soon.
Initial consultation
You can tell me more about your concerns and we can discuss how our conversations in therapy might be helpful to you. We can also consider short- and long-term therapy options.